According to doctors Muki Faiz, Sp.OT, Orthopaedic Surgery Specialists of Puri Indah Hospital, the cause of low back pain is divided into two: acute and chronic.
Acute, usually prone to occur in the lumbar region, the lower back is made up of five small bones (vertebrae).
The most elastic region and support the human body weight and burden that comes from objects brought. The amount of load received lumbar cushion depends on the position of standing, sitting, to sleep.
Many do not realize, sitting too long can cause low back pain due to assume a sitting position to rest the body. Yet when it was bone carry heavier loads than standing.
Load received by a lumbar cushion while sitting upright person is 150 kg, compared with 100 kg load received at the stand. "If you work at a computer and always sit long, stand occasionally in every hour and walk around to stretch your muscles and spine to rest," said the doctor Muki.
The most relaxed position for the spine is lying on his back - and prop a pillow under your knees - that just lifting weights as heavy as 25 pounds pressure. While the side sleeping position for carrying 75 kg load spine.
If spinal pain, try to sleep on your back rest. Choose a mattress that is rather hard. You can also do sports like swimming, yoga, and pilates with a concentration in the area of the spine, wear a corset properly, or living a healthy lifestyle. While chronic back pain due to lumbar regions such non-intestinal disorders, kidney, infection, tumor, to the disease in the female reproductive organs.
Acute, usually prone to occur in the lumbar region, the lower back is made up of five small bones (vertebrae).
The most elastic region and support the human body weight and burden that comes from objects brought. The amount of load received lumbar cushion depends on the position of standing, sitting, to sleep.
Many do not realize, sitting too long can cause low back pain due to assume a sitting position to rest the body. Yet when it was bone carry heavier loads than standing.
Load received by a lumbar cushion while sitting upright person is 150 kg, compared with 100 kg load received at the stand. "If you work at a computer and always sit long, stand occasionally in every hour and walk around to stretch your muscles and spine to rest," said the doctor Muki.
The most relaxed position for the spine is lying on his back - and prop a pillow under your knees - that just lifting weights as heavy as 25 pounds pressure. While the side sleeping position for carrying 75 kg load spine.
If spinal pain, try to sleep on your back rest. Choose a mattress that is rather hard. You can also do sports like swimming, yoga, and pilates with a concentration in the area of the spine, wear a corset properly, or living a healthy lifestyle. While chronic back pain due to lumbar regions such non-intestinal disorders, kidney, infection, tumor, to the disease in the female reproductive organs.
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